Awareness Yoga
Name:
Awareness Yoga
Date:
April 19, 2024
Time:
11:00 AM - 12:15 PM EDT
Website:
http://thestudiohillsborough.com
Awareness Yoga
Event Description:
Awareness is the ability to understand oneself and one's surroundings. In Awareness Yoga, poses will be practiced with a focus on synchronizing breath and mind as a tool to cultivate awareness in deepening one's understanding of yoga asanas (poses). The secret is to witness and build a relationship between your body and mind in the present moment. Surrender and experience your growth with a smile!
*Beginner-friendly!*
