Awareness Yoga

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Name: Awareness Yoga
Date: October 18, 2024
Time: 11:00 AM - 12:15 PM EDT
Awareness Yoga
Event Description:

Awareness is the ability to understand oneself and one's surroundings. In Awareness Yoga, poses will be practiced with a focus on synchronizing breath and mind as a tool to cultivate awareness in deepening one's understanding of yoga asanas (poses). The secret is to witness and build a relationship between your body and mind in the present moment. Surrender and experience your growth with a smile!

?*Beginner friendly!*

Location:
The Studio at A Step To Health
410 Millstone Drive
Hillsborough, NC  27278
Date/Time Information:
Weekly, Fridays, 11a-12:15p    
Contact Information:
The Studio at A Step To Health
Fees/Admission:
$17 per class
$75 5-class pass
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