FREE Awareness Yoga
Name:
FREE Awareness Yoga
Date:
December 6, 2024
Time:
11:00 AM - 12:15 PM EST
Website:
http://thestudiohillsborough.com
The Studio's 7th Anniversary
Event Description:
Awareness is the ability to understand oneself and one's surroundings. In Awareness Yoga, poses will be practiced with a focus on synchronizing breath and mind as a tool to cultivate awareness in deepening one's understanding of yoga asanas (poses). The secret is to witness and build a relationship between your body and mind in the present moment. Surrender and experience your growth with a smile!
*Beginner-friendly!*
