Vitality Boost: Mobility + Core

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Name: Vitality Boost: Mobility + Core
Date: October 23, 2024
Time: 11:15 AM - 12:15 PM EDT
Vitality Boost: Mobility + Core
Event Description:

Vitality Boost is a unique mobility + core class that teaches how to leverage breath and movement for increased mobility, strength, and longevity. With each class you will learn mindful movement techniques to enhance your movement ability through all joints and pathways. You will build skills around intentional breathing and listening to/interpreting your body’s feedback, as well as learn movements that will help you increase the range of motion and strength in your joints and core.

*Beginner-friendly!*

Location:
The Studio at A Step To Health
410 Millstone Drive
Hillsborough, NC  27278
Date/Time Information:
Weekly, Wednesdays, 11:15a-12:15p
Contact Information:
The Studio at A Step To Health
Fees/Admission:
$17 per class
$75 5-class pass
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